Mango pickle is a traditional Indian condiment made with raw mangoes, spices and oil.
Mango pickle can probably be one of the tastiest sources for consuming many healthy nutrients. Mango is rich in Vitamin C, Vitamin K and fibre. And also, the spice content in this pickle has an excellent nutrient profile.
Mango pickle contain a high amount of fibre. It promotes regular bowel movements and enhances digestive system function. The enzymes in this pickle help to break down protein in the body and protect against gastrointestinal problems